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... y moves easier now.
"Alright! It's crucial to keep your body limber every day! When you loosen up with warm-ups like this, your body moves better than ever."
Oh, so that's it...
Warm-ups are important.
I had no idea.
"1, 2, 3, 4, to the left, to the right!"
Moving my body along with the commands.
Just doing that can make such a big difference?
What was I even doing b ...
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